A movement programs for preschool aged children which focuses on fitness and fun while helping children to develop basic movement skills such as jumping, running, skipping, balancing, hopping, throwing, catching and more. Lots of exciting activities and themes!

Ages 3 - 5

This fun program focuses on non-competitive fitness activities. Each week includes a variety of active games and sports.

Ages 6 - 10

Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Explore yoga in a fun manner through animal poses, yoga games and activities. This class will focus on fun, fitness, relaxation and breathing.

Ages 6 - 10

Atlantic Fitness East is proud to offer DANCEPL3Y [dance-play] which helps develop physical literacy through dance. Our innovative and interACTIVE dance-fitness programs feature simple moves and routines inspired by chart-topping music and popular dance styles including Club, House, Hip Hop Latin, Reggaeton, Bollywood, Jazz, Funk and more. DANCEPL3Y promotes positive mental health through the 3 Rules of PL3Y: Be Positive, Be Fun, Be Yourself.

Let kids fine tune their gross and fine motor skills, get fit, and have fun.

Ages 5 - 12

Join us for some gentle yoga that teaches you how to relax with and alongside your toddler. And they won't be nervous at all, because you'll be beside them the whole time.

Ages 3 - 5